Study – 10 Minutes of Exercise, Hour-Long Effects – NYTimes.com

WASHINGTON (AP) — Ten minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news for panting newbies: The more fit you are, the more benefits you just might be getting.

via Study – 10 Minutes of Exercise, Hour-Long Effects – NYTimes.com.

Interesting article that reinforces the benefits of fitness. Worth a full read. Hmmm, as I post this I’m not sure of the appropriate category. Serious? Fun? How about hobbies?

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About Gil Jones

CPA/Attorney/Judge by training and trade. Hobby nut at heart with BMW m/c, computers, ham radio, kayak fishing, photography, hiking and, starting in 2010 some semi-serious running and bicycling (road and mountain bikes). Retired after 16 years on a Texas District Court bench and since 2013 have been mediating cases. I am a Credentialed Distinguished mediator (TMCA).
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